Health Tips
Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.
Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stretching and optimizing your work station, but if you are suffering from stress-related headaches, you know that the only relief comes from either reducing stress or taking medication. Why live this way when a physical therapist can help you relieve the pain and get rid of stress headaches once and for all?
Read full blogHow to stay active when you have a desk job
How much time do you spend in a chair or on a couch?
Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours per day!
Sitting too much is simply hard on the body. Excessive sedentary behavior—common and seemingly “unavoidable” if you have a desk job—can increase the risk for back pain, neck pain, shoulder pain, and other types of work-related musculoskeletal injuries.
Read full blogAddressing Chronic Back Pain: Tips to Help You Feel Better Faster
Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief? Whatever form it may take, chronic back pain can put all kinds of limits on your life — until you finally start taking the necessary steps to address it head-on. But you don’t have to schedule major surgery or allow yourself to become addicted to prescription painkillers just to keep this lurking monster at bay.
Read full blogIf you don’t think nutrition has an effect on your aches and pains, think again.
If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or worse?
Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying health condition or exacerbating it. Our physical therapist team is happy to educate our patients about ways to make smarter choices in their diets so their physical therapy treatment plan will be more effective overall.
Read full blogReducing Inflammation with the Right Nutritional Fuels
Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an important role.
Everything you eat works to fuel your body, and eating the right foods can help you recover much quicker from painful or uncomfortable conditions.
Read full blogWhat You Need to Know About Sprains, Strains and Ankle Pains!
While the terms sprain and strain are often used interchangeably, there is a key difference between the two. A sprain is the tearing or overstretching of ligaments. And ligaments are the rows of tissue that connect bones in a joint. The most common location for a sprain happens to be the ankle joint. A sprain to the ankle joint often causes ankle pain. Specifically, a strain is the tearing or overstretching of a tendon or muscle.
Read full blogTry a Natural Treatment! How Physical Therapy Can Help You Live Without Pain Meds.
By any reasonable standards, ours is a highly medicated society. Scan any grocery store or pharmacy aisle and you’ll see all kinds of over-the-counter painkilling drugs. Doctors routinely write prescriptions for heavier pain relievers, including the opioid drugs that have become a national abuse nightmare. If you’re tired of suffering from chronic pain but you’re not ready to turn your body into an ongoing chemistry experiment, you’ll be happy to know that physical therapy can give you safer, healthier, longer-lasting pain relief.
Read full blogWant to Recover Even Faster? Try Pre-hab!
If you are considering surgery, you are probably well aware of the need for rehab post-surgery. Rehab sessions with a physical therapist are a major part of the process of getting surgery — without the physical therapy of rehab, it is difficult and sometimes impossible to get on your feet again.
What you may not have heard of is pre-hab. Where rehab is physical therapy following surgery, pre-hab is the process of working with a physical therapist to prepare your body for surgery.
Read full blogSay No to Sciatica Today with Physical Therapy!
The sciatic nerve is the largest nerve in the human body. It extends from the lumbar spine through the buttocks area. Sciatica is pain that results from the irritation of the sciatic nerve. Generally, pain is felt in the lumbar area and behind the thigh. The pain can also radiate to the lower limbs. Sciatica can make bending and walking very difficult. The most common cause of sciatica is lumbar disc herniation, but it can be caused by a back injury and disc degeneration.
Read full blogBogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy
If you’re hurting and need quick relief, your physical therapist can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our physical therapy providers are experienced with all types of pain, and can help you live a pain-free life at last. Get in touch now to schedule your physical therapy appointment.
1. Take Breathing Breaks
Sure, you breathe all the time, but it’s not focused breathing.
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