Health Tips
Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!
Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort!
It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being, too. Even if you work at a desk, there are plenty of simple things you can do to get moving more often.
Read full blogFrustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.
The latest study revealed an estimated 54.4 million US adults have diagnosed arthritis—about 1 in 4 Americans. Of those, about 27% report experiencing severe joint pain.
Types of Arthritis
There are many types of arthritis, but osteoarthritis is the most common type. The cushioning surface on the bones wears away, and bone rubs against bone. The joints can lose strength, and joint pain is often chronic.
Read full blogWhat are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physical therapist before your upcoming surgery.
Pre and post surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of surgical procedure. A physical therapist can put together both a pre and post-surgical rehabilitation plan for an individual preparing for surgery. The following are several important benefits of having pre and post-surgical rehab.
Read full blogDo You Suffer From Frequent Headaches? Physical Therapy Can Help
Physical Therapy Can Help You Head Away From Chronic Headaches
The term “sick headache” might have been coined to describe exactly how you feel today — and every day. A one-off headache encounter can be distressing enough, but frequent or constant headache pain can completely disable you. Many of these headaches have underlying musculoskeletal or biochemical causes — which means that they can be corrected through the right forms of treatment.
Read full blogCould your back pain be caused by a herniated disc? Here’s what to look for.
How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine. That’s the lower part of your backbone. The pain may radiate from the back to the thighs, buttocks or calves. A herniated disc can cause pain whether you’re resting or active.
Read full blogAches and pains in the morning? Find out what might be causing them.
Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases. Aches and pains in the morning are not only uncomfortable, but can at least temporarily limit your mobility during the day. Call Edge Physical Therapy to find out how we can help you eliminate aches and pains in the morning and throughout the day.
Read full blogLet’s get… physical! 5 Ways to stay active and feel better!
Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways to stay active.
1. Walk Everywhere
You probably already know that walking is one of the easiest and best forms of exercise.
Read full blogConstantly Needing Your Pain Meds Refilled? Talk to Your doctor About How Physical Therapy Can Help You Ditch the Opioids!
Don’t Go Through Bottles of Pills — Go to Physical Therapy
Another day, another trip to the pharmacy. This is the treadmill that many chronic pain sufferers find themselves walking, month after month and year after year. Prescription pain medications can only do so much to keep your suffering at bay — and in the case of opioids, you may find yourself purchasing larger amounts more frequently just to keep up with your ever-increasing tolerance to these powerful drugs.
Read full blogHip and Knee Pain Relief with Physical Therapy
There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their discomfort. However, these medications do have potential side effects, so it can be helpful to find other ways to relieve your pain.
Read full blogCovid-19
We know everyone has been concerned about all the news regarding COVID-19, or Coronavirus. We wanted to take a minute to offer information about what we are doing, as well as some tips that you can consider for yourself. We are doing our best to minimize your risk for exposure to COVID-19 as well as all other viruses. We continue to maintain a clean clinic through vigilant cleaning of all surfaces, frequent hand washing practice, and screening those coming through our door that they are healthy in order to minimize your risk for exposure.
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