Health Tips Category: Health and Wellness
Aches and pains in the morning? Find out what might be causing them.
Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases. Aches and pains in the morning are not only uncomfortable, but can at least temporarily limit your mobility during the day. Call Edge Physical Therapy to find out how we can help you eliminate aches and pains in the morning and throughout the day.
Read full blogCovid-19
We know everyone has been concerned about all the news regarding COVID-19, or Coronavirus. We wanted to take a minute to offer information about what we are doing, as well as some tips that you can consider for yourself. We are doing our best to minimize your risk for exposure to COVID-19 as well as all other viruses. We continue to maintain a clean clinic through vigilant cleaning of all surfaces, frequent hand washing practice, and screening those coming through our door that they are healthy in order to minimize your risk for exposure.
Read full blogDo you wake up feeling achy? These 3 morning stretches can help!
There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved stretches, you can begin to work certain areas of the body in the AM to help relieve pain and discomfort.
Read full blogWant to Recover Even Faster? Try Pre-hab!
If you are considering surgery, you are probably well aware of the need for rehab post-surgery. Rehab sessions with a physical therapist are a major part of the process of getting surgery — without the physical therapy of rehab, it is difficult and sometimes impossible to get on your feet again.
What you may not have heard of is pre-hab. Where rehab is physical therapy following surgery, pre-hab is the process of working with a physical therapist to prepare your body for surgery.
Read full blog5 Benefits of Therapeutic Massage for Athletes
As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physical therapy regimen after an injury involves therapeutic massage. Below, you’ll learn five of the best benefits of therapeutic massage for athletes. Call Edge Physical Therapy Centers to learn more about how massage can help you live pain-free.
Read full blogDon’t Let Pain Stop You From Getting Back in the Game!
Get rid of the pain by partnering up with a physical therapist. Give Edge Physical Therapy Centers a call today to learn more about how our physical therapists can get you on the path to a pain-free life.
Physical Therapy for Pain Relief
According to WebMD, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury.
Read full blogDon’t Mask the Symptoms: Treat Origin of the Issue with Physical Therapy
Looking for a Drug-Free Pain Solution? Look Into Physical Therapy
Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are rooted in deep-set underlying conditions, often originating in a different part of the body than the part exhibiting symptoms. Medication may mask your pain temporarily, but it isn’t going to solve a chronic underlying functional problem.
Read full blog